Creamy Cod and Chorizo

A perfect low carb, quick and easy, after work dinner that takes literally less than 15 minutes from start to finish …



1/2 tsp olive oil

Small brown onion, thinly sliced

6 slices of cooked thin chorizo slices

6 chestnut mushrooms, sliced

handful of cherry tomatoes, halved

1 heaped tsp lowest fat cream cheese

2 boneless cod fillets

cracked black pepper to season

tenderstem brocolli to serve

Serves two



heat the olive oil to a medium heat and add the onions, cook for a few minutes and add the chopped chorizo slices

cook till the onions are softening and starting to brown and add the sliced mushrooms and halved cherry tomatoes and cook for 5 minutes

in the meantime heat a frying pan to a medium heat with a drizzle of olive oil and cook the fish for a few minutes on each side

Then stir in the cream cheese into the mushroom/onion/chorizo mix and a few drops of water to thin it into a sauce

serve the fish with brocolli and top with the sauce


This versilite sauce could be used with whole grain pasta or on top of chicken instead

❀ xx



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